Coastal Rehab Hub

Red Light Therapy Postpartum: What New Mums Should Know

Tue, 13 Oct 2026 22:47:26 GMT

The weeks and months after birth bring huge changes to your body and your daily life. Between healing, broken sleep and caring for a newborn, recovery can feel slow and sometimes overwhelming. At Coastal Rehab Hub in Erina, we offer Post Natal Support using full-body red light therapy, and many Central Coast mums ask us whether it could help them. This guide explains what red light therapy postpartum involves, what the evidence does and does not tell us, and how it might fit into your recovery.

Key Takeaways

Red light therapy is a non-invasive, drug-free therapy that uses red and near-infrared light to support the body's natural repair processes. Some mums use it for gentle support with soreness, fatigue, scar comfort and general recovery after birth.
At Coastal Rehab Hub, sessions take place in a full-body Prism Light Pod and last about 15 minutes. No GP referral is needed, but we strongly recommend checking with your GP, obstetrician or midwife first.
Red light therapy works best alongside pelvic floor rehabilitation, gentle movement, good nutrition and rest. It is a supportive tool, not a cure or a stand-alone treatment.
Take extra care in the early weeks, especially after a caesarean, if you have had complications, or if you are experiencing postnatal depression or anxiety.

What Is Red Light Therapy And How Does It Work Postpartum?

Red light therapy , also called photobiomodulation, uses specific red and near-infrared wavelengths of light to support how your cells produce energy and carry out repair. If you are reading this one-handed while your baby naps on your chest, please know that wherever you are in your recovery is completely normal. Healing after birth takes time, and no single tool does it all.

Here is how it works in simple terms:

Red light (around 630 to 700 nm) reaches the skin and surface tissues
Near-infrared light (around 700 to 850 nm) travels deeper into muscles and joints
The light is absorbed by the mitochondria, the energy-producing parts of your cells, which may help your body carry out its normal repair work more efficiently

Red light therapy does not use ultraviolet light, so it does not tan or burn the skin like sun exposure or a solarium. Most people feel only a gentle warmth.

At Coastal Rehab Hub, red light therapy is delivered in the full-body Prism Light Pod, so your whole body receives the light in one short session rather than just one targeted area.

Is Red Light Therapy Safe After Birth And While Breastfeeding?

Red light therapy is non-invasive and generally well tolerated, but your body is going through big hormonal, healing and immune changes after birth, so safety is always individual. That is why we ask every new mum to check with her GP, obstetrician or midwife before starting.

Talking to your care team first is especially important if you:

Are recovering from a caesarean or other surgery
Have an infection, fever or wound that has not fully healed
Are experiencing postnatal depression or anxiety
Have any questions about breastfeeding, or breast pain or inflammation

Practical safety notes:

Skip your session if you feel feverish, dizzy or unwell
Tell us about any healing incisions or stitches
Let us know straight away if you feel too warm, nauseous or uncomfortable during a session

Red light therapy is not a replacement for medical treatment of mastitis, infection, heavy bleeding or postnatal depression. Urgent symptoms always need urgent care.

Supporting Postnatal Recovery: How Red Light Therapy May Help

Red light therapy may offer gentle support for some of the physical demands of postnatal recovery, such as muscle soreness, fatigue and tissue healing. Your body is working on many fronts at once after birth, and the extra demands of caring for a newborn add up.

Areas where mums are most often interested in red light therapy include:

Soreness and stiffness in the back, neck and shoulders from feeding, lifting and settling
Muscle fatigue after the physical effort of birth
Discomfort around the abdomen or pelvis as you heal
Low energy and trouble switching off to rest

Through our Post Natal Support, we use Prism Light Pod sessions with the aim of supporting energy, sleep and muscle recovery and easing discomfort for new mums, including after a caesarean.

It is important to be honest about the evidence. Research on red light therapy after birth, including after caesarean delivery, is still developing. Some small studies are encouraging, but the evidence is not yet strong enough to promise particular results. Any benefits tend to build gradually over several sessions, and every mum's experience is different.

Scars, Stretch Marks And Skin Changes After Pregnancy

Red light therapy is often used to support skin health because it is linked with collagen production and better circulation to the skin. Stretch marks, changes in skin texture and a caesarean scar that feels tight or tender are all a normal part of pregnancy and birth, and they deserve care rather than shame.

Where mums commonly explore red light therapy for their skin:

Around a healed caesarean scar, once it is fully closed and medically cleared
Perineal scar tissue, once stitches have healed
Stretch marks on the abdomen, hips and thighs
General changes in skin texture and tone

Red light therapy cannot erase scars or stretch marks. What it may do is support your skin's natural remodelling so they soften and settle gradually over time. Always check timing with your doctor. For example, wait until a caesarean incision has fully closed and been cleared before booking.

Pelvic Floor, Core And Musculoskeletal Support

Red light therapy cannot replace pelvic floor rehabilitation, but it may help ease the muscular tension and discomfort that often come alongside it. Your pelvic floor and deep core muscles do enormous work during pregnancy and birth, and many mums feel heaviness, weakness or discomfort through the back and hips as they recover.

Common aches in new mums include:

Upper back and neck strain from feeding
Lower back pressure from lifting and carrying your baby
Hip stiffness

Please see a pelvic health physiotherapist or your GP if you notice:

Heaviness or a dragging feeling in your pelvis
Bladder or bowel leakage
Pelvic or lower back pain that does not ease with rest
Pain during intimacy

Think of red light therapy as an add-on that may help you feel more comfortable while you do the deeper rehabilitation work.

Postpartum Mood, Sleep And Fatigue

Broken sleep, emotional ups and downs and deep tiredness are a normal part of life with a newborn, and for most mums they ease over the following weeks and months. It can still feel relentless while you are in it.

It is important to tell the difference between the normal tiredness of early parenthood and something more serious. Postnatal depression and anxiety are real medical conditions that need professional support, not light therapy alone.

Light is known to influence sleep-wake rhythms, and some people find red light therapy relaxing. The research on red light specifically for postnatal mood is limited, so we do not offer it as a treatment for depression or anxiety. What we can offer is a calm, quiet 15-minute session in the Prism Light Pod: a small window of rest in a busy day, which has value in itself.

Please seek help straight away if you have:

Thoughts of harming yourself or your baby
Trouble sleeping at all, even when your baby is settled
Panic, agitation or intrusive thoughts that will not ease
Low mood or anxiety that is getting worse or not improving

Contact your GP or midwife, call the PANDA National Helpline on 1300 726 306, or call 000 in an emergency.

Vaginal Birth Vs C-Section: Timing And Practical Considerations

When you can start red light therapy depends on how you gave birth and how your recovery is going, so the right timing always comes from your own care team.

After a vaginal birth:

Wait until you are medically well and your bleeding is within the expected range
Make sure any perineal stitches are healing well

After a caesarean:

A caesarean is major surgery, so follow your obstetrician's advice before lying in a pod-style device
Wait until your wound is fully closed and cleared

For everyone:

Red light therapy should not be used over open wounds or areas showing signs of infection, such as increasing redness, warmth, discharge or pain
Many mums find their postnatal check-up a good time to ask their GP, obstetrician or midwife whether light therapy is appropriate

What To Expect In A Postnatal Red Light Session At Coastal Rehab Hub

A postnatal red light session at Coastal Rehab Hub is short, calm and relaxed. Our Erina clinic is a welcoming space, and we know the early months with a baby can feel chaotic, so there is always time for your questions before your first session.

You lie comfortably in the Prism Light Pod for about 15 minutes
We guide you on eye protection
Most mums feel a gentle warmth and a sense of relaxation
You stay in control the whole time and can pause or stop at any point if you feel too warm, closed in or unwell

Many mums book sessions around feeds or when a support person can help. We see mums from Terrigal, Kincumber, Green Point, Wyoming and across the Central Coast. For more about the pod itself, visit our red light therapy Central Coast page, or read our introduction to red light therapy on the Central Coast .

Integrating Red Light Therapy Into Your Overall Postnatal Plan

Red light therapy is most helpful as one part of a wider postnatal recovery plan rather than a solution on its own. The key pillars of a strong recovery include:

Medical follow-up with your GP, obstetrician or midwife
Pelvic floor and core rehabilitation with a trained practitioner
Gentle, gradual movement as your body allows
Good nutrition, hydration and as much rest as you can get
Emotional and practical support from partners, family, friends or professional services

Some mums choose a short block of sessions in the first few months and adjust based on how they feel. It helps to keep simple notes on your pain, sleep, energy, scar comfort and mood, so you and your care team can see whether red light therapy is a useful addition.

Red light therapy also supports women at other life stages. If you are interested in how we use it later in life, see our article on how red light therapy can support you through menopause .

How To Get Started With Red Light Therapy At Coastal Rehab Hub

Getting started is simple: give us a call on 02 4312 7033 to ask questions or find a time that works around feeds, naps and your support people. No GP referral is needed, but we encourage you to keep your doctor or midwife in the loop about any new therapy.

It helps to bring along:

Your birth or caesarean details
Any current medications
Any concerns or questions you want to talk through

There is no pressure. Try one session, see how your body responds, and decide over time whether red light therapy feels helpful for you.

Frequently Asked Questions About Red Light Therapy Postpartum

When is the earliest I can try red light therapy after giving birth?

There is no single right date. It depends on how you gave birth, your bleeding, your healing and any complications. Your postnatal check-up is a good time to ask your GP, obstetrician or midwife whether light therapy suits you. If you have a fever, heavy bleeding, signs of infection or worsening pain, see your doctor first.

Can red light therapy help with blocked ducts or mastitis?

Mastitis needs prompt medical assessment and often medical treatment. The evidence for light therapy for breast discomfort is still developing, and any treatment near breast tissue should only happen with guidance from your doctor, midwife or lactation consultant. Red light therapy should never delay medical care for mastitis, fever or breast pain.

Will I feel anything during a red light therapy session?

Most mums feel a gentle warmth and a sense of relaxation. The session is non-invasive, with no needles or pressure. If you feel too warm, closed in, dizzy or unwell at any point, you can pause or stop straight away.

How many sessions might I need to notice a difference?

It varies. Some mums notice small changes, like less stiffness or feeling more rested, after a few sessions, while others notice gradual changes over several weeks. The effects of red light therapy tend to build with regular sessions, so we suggest reviewing how you feel along the way with us and your care team.

Do I need a referral to book?

No GP referral is needed to book red light therapy with us, although we encourage you to check with your GP, obstetrician or midwife before you start. Call the Coastal Rehab Hub team on 02 4312 7033 and we will help you plan your first session.

Sound Healing vs Sound Baths vs Neuro-Acoustic Therapy

Tue, 13 Oct 2026 22:45:52 GMT

You probably already know how a particular song can change your mood within a few minutes. Sound healing builds on that everyday experience, using instruments, vibration and carefully chosen sounds to help your body relax, ease tension and feel more settled. At Coastal Rehab Hub in Erina, we offer sound-based therapy in a clinical setting, and we are often asked how it compares with the sound baths people see advertised around the Central Coast. This guide explains what sound healing involves, how a sound bath differs from clinical neuro-acoustic therapy, and what the research says so far.

Key Takeaways

Sound healing is a broad term for using sound and vibration, from group sound baths to one-to-one clinical sessions, to support relaxation and help calm the nervous system.
At Coastal Rehab Hub we offer neuro-acoustic therapy using Australian-made vibro-acoustic devices, tuning forks and curated sound healing tracks. It is a complementary therapy, not a replacement for medical treatment, and no GP referral is needed.
People explore sound-based therapies to help with stress, muscle tension, sleep and general wellbeing, usually alongside their other care.
Different instruments feel very different. Singing bowls produce sustained tones you hear, while low-frequency vibro-acoustic sound is something you also feel through your body.

What Is Sound Healing?

Sound healing is the intentional use of sound and vibration to support relaxation, emotional settling and overall wellbeing. It is not about volume or your favourite playlist. It is about using particular sounds and rhythms that encourage your body to shift out of a stressed state and into a calmer one.

Sound healing can take several forms:

Group sound baths
One-to-one sound therapy sessions
Clinical neuro-acoustic or vibro-acoustic therapy
Simple listening practices at home

Common instruments include Tibetan (metal) singing bowls, crystal singing bowls, gongs, chimes, tuning forks, the voice and recorded therapeutic music or tones. Each creates a different texture of sound, from warm and layered to clear and bell-like.

Sound healing is complementary. It can sit alongside physiotherapy, psychology, medication and medical treatment, but it does not cure health conditions. We see it as one more tool in a broader, holistic approach to your health.

How Sound Affects the Brain, Body and Nervous System

Slow, steady and predictable sounds can help your nervous system move out of fight-or-flight and into a more restful state. Your body is constantly responding to sound and vibration, from your own heartbeat to traffic noise to music in a café.

Your autonomic nervous system has two main branches:

Sympathetic (fight or flight): raises heart rate, tightens muscles and keeps you alert
Parasympathetic (rest and restore): slows things down so your body can recover

When you live with ongoing stress, the sympathetic branch can stay switched on, leaving muscles tight and sleep shallow. Calm, rhythmic sound is thought to help in a few ways:

Rhythmic entrainment: brain and body rhythms can gradually fall into step with slow, steady external rhythms
Brainwave shifts: gentle, repetitive sound may help the brain move from busy, alert states towards the calmer alpha and theta states linked with relaxation
Physical vibration: low-frequency vibration felt through the body may help muscles let go of tension

Many people notice they breathe more slowly and feel heavier and calmer during a session. This is why sound-based therapy is often used to support relaxation and better sleep.

Scientific Research and the Benefits of Sound

Research into sound healing is growing and encouraging, but the evidence base is still developing. Many studies are small, use different methods and rely on self-reported measures such as mood or sleep quality. We think it is important to be upfront about that.

Researchers have looked at areas including singing bowl meditation, vibro-acoustic therapy for pain and anxiety, and sound-based approaches for sleep and mood. Some research links relaxation through sound with reduced stress markers and improved heart rate variability.

Realistic potential benefits of sound-based therapy include:

Feeling less stressed and anxious
Less muscle tension in the neck, shoulders, jaw and back
Falling asleep more easily and sleeping more deeply
A greater overall sense of calm and relaxation
Support for comfort alongside a pain management or rehabilitation plan

Responses are very individual. Some people feel deeply relaxed after one session, while others notice changes over several. We encourage you to see sound healing as one part of a broader self-care and rehabilitation plan, not a stand-alone fix.

What Is a Sound Bath?

A sound bath is usually a group session where people lie or sit comfortably while a facilitator plays instruments such as singing bowls, gongs and chimes around them.

In a typical sound bath:

Lighting is low and participants rest on mats or blankets
Eyes are usually closed and people simply listen
Layers of tone and resonance fill the room
No physical effort is needed, so you can just let your body respond

The aim is to help people feel calmer, less tense and more present. Many describe feeling lighter or quieter in the mind afterwards. Different instruments create different effects: high, shimmering crystal bowls can feel spacious, while deep gongs can feel grounding.

Sound baths can be a lovely relaxation experience, but they are not the same as clinical treatment and may not suit everyone with complex physical or mental health conditions.

Singing Bowls and Crystal Singing Bowls

Singing bowls are among the best-known sound healing instruments and are used in both sound baths and one-to-one sessions. There are two main types:

Metal (Tibetan) singing bowls: struck or circled with a mallet to produce warm, layered tones rich in overtones
Crystal singing bowls: made from quartz, producing clearer, bell-like tones that ring for a long time

The steady, sustained ringing of a bowl can help people slow their breathing, release muscle tension and drop into a meditative, restful state. In some practices bowls are placed around the body, or lightly on it, so the vibration is felt as well as heard. This is not right for everyone, particularly people with implants or areas of acute pain.

Personal preference matters a lot. Some people find deep metal tones soothing, while others prefer the clarity of crystal. If a sound feels overstimulating, that is useful information, not something to push through.

What Is Neuro-Acoustic and Vibro-Acoustic Therapy?

Neuro-acoustic and vibro-acoustic therapy use specially designed sound and low-frequency vibration, delivered through purpose-built devices, to help settle the nervous system. This sits at the more clinical end of sound therapy.

At Coastal Rehab Hub we combine:

Australian-made vibro-acoustic devices
Tuning forks
Curated sound healing tracks

With vibro-acoustic therapy, low-frequency sound is felt as gentle vibration through your body while you listen to calming music or tones at the same time. Receiving sound through the body and the ears together tends to feel more immersive than listening alone. Tuning forks may be used near the body for more localised vibration, always with your consent and comfort in mind.

Sessions are one-to-one in a quiet room, and your practitioner adjusts the sound and vibration to suit your goals and how you are responding. We describe it as evidence-based and wellness-friendly: grounded in clinical thinking, but relaxed in feel. You can read more on our neuro-acoustic therapy Central Coast page.

Sound Baths vs Clinical Neuro-Acoustic Therapy: What's the Difference?

The main difference is that a sound bath is a shared, general relaxation experience, while clinical neuro-acoustic therapy is one-to-one and tailored to your health history and goals.

Setting: a sound bath is a group in a shared space. Neuro-acoustic therapy is one-to-one in a clinic room.
How sound is delivered: in a sound bath, sound travels through the air from instruments. In neuro-acoustic therapy, sound is felt through the body via a vibro-acoustic device, with tuning forks and curated tracks.
Tailoring: a sound bath is the same for everyone in the room. Neuro-acoustic therapy is adjusted to your health history, goals and comfort.
Goals: sound baths focus on general relaxation and a meditative experience. Neuro-acoustic therapy focuses on support for stress, muscle tension, pain, fatigue or sleep.
Who leads it: sound baths are led by a facilitator. Neuro-acoustic therapy is monitored and adjusted by a practitioner throughout.

Neither is better than the other. Some people enjoy occasional sound baths for the atmosphere and community, and choose clinical sessions when they want more tailored support.

Potential Benefits: Stress, Blood Pressure, Muscle Tension and Sleep

People most often explore sound healing and neuro-acoustic therapy to ease stress, soften muscle tension and sleep better. Results vary, and these therapies work best as part of a wider plan.

Stress: calming sound can help switch on the body's rest-and-restore response, which many people experience as a sense of settling within minutes
Blood pressure: relaxation-based approaches, including sound, may help lower arousal, which can support healthy blood pressure. This does not replace medical management of high blood pressure
Muscle tension and pain: low-frequency vibration may help ease tension in the neck, shoulders, back and jaw, and some people use it to support comfort alongside a pain management plan
Sleep: a calmer nervous system before bed can make it easier to fall asleep and stay asleep, especially with regular sessions
Emotional wellbeing: many people say they feel more grounded and better able to cope with everyday stress

Anyone with significant mental health concerns should keep working with their existing care team. Sound therapy can sit alongside that care, not replace it.

What to Expect in a Neuro-Acoustic Session at Coastal Rehab Hub

A neuro-acoustic session at Coastal Rehab Hub generally runs for 30 to 45 minutes in a calm, one-to-one setting at our Erina clinic. Here is how it usually flows:

Arrival and conversation. We ask about your health history, current symptoms (such as pain, poor sleep, anxiety or stress) and what you would like to get from the session. No GP referral is needed.
Getting comfortable. You settle onto the vibro-acoustic lounge in comfortable clothing, with a light blanket if you would like one. Lighting is softened.
Sound and vibration. We choose sound tracks and vibration settings to suit you, adjusting volume and intensity so you feel safe and comfortable.
During the session. Many people feel gentle waves of vibration, warmth, heaviness or lightness in their limbs, or drift into a nap-like state. There is nothing you need to do except rest.
Coming back. We give you time at the end to come back slowly before you get up. There is no rush.

We see clients from Terrigal, Gosford, Kincumber, Wyoming and right across the Central Coast.

Safety, Contraindications and When to Seek Medical Advice

Sound-based therapies are gentle and generally low risk, but they are not right for everyone. Please seek medical advice before trying a sound bath or vibro-acoustic therapy if you have:

An unstable heart condition or uncontrolled blood pressure
Epilepsy or a seizure disorder, particularly if triggered by sound
Implanted medical devices such as a pacemaker or cochlear implant
A mental health condition where strong sensory input could be unsettling
A pregnancy, especially early or high-risk

Let your practitioner know about any metal implants, joint replacements, history of blood clots or recent surgery so sound and vibration can be used safely.

Sound healing does not replace medical care. Ongoing pain, changes in blood pressure, severe insomnia, changes in mood or worsening symptoms should always be checked by your GP or specialist.

Simple Ways to Use Sound for Relaxation and Better Sleep at Home

You can use simple sound-based habits at home to help your body wind down, even if you cannot get to regular sessions.

Play gentle instrumental music, nature sounds or soft, steady tones in the evening
Try different sounds, such as rain, slow drum rhythms, singing bowls or humming, and notice which ones help you feel heavier and calmer
Pair sound with other calming habits like dim lights, slower breathing or gentle stretching to build a reliable wind-down routine
Keep the volume low and stop if any sound makes you feel agitated, dizzy or unwell

Even ten minutes of calm listening each evening can help signal to your body that it is safe to rest. Consistency matters more than any particular track.

How to Get Started with Neuro-Acoustic Therapy at Coastal Rehab Hub

Getting started with neuro-acoustic therapy at Coastal Rehab Hub is simple: give us a call and we will talk through whether it suits you before you book.

Phone us on 02 4312 7033
No GP referral is needed
Sessions are tailored to your comfort, health history and goals, whether that is easing muscle tension, supporting recovery or sleeping better

If you would like to read more first, our article on neuro-acoustic sound therapy and the nervous system goes into more detail.

Living with ongoing stress, pain or poor sleep can be exhausting, and it can feel like your body has forgotten how to switch off. You do not need any experience with meditation to benefit. Just a willingness to try something different.

Frequently Asked Questions About Sound Healing and Neuro-Acoustic Therapy

Is sound healing a replacement for my current medical treatment?

No. Sound healing, including neuro-acoustic and vibro-acoustic therapy, is complementary and does not replace care from your GP, specialist or psychologist. Keep taking any prescribed medications and following medical advice, and let your healthcare team know you are adding a new therapy.

How many neuro-acoustic sessions will I need before I notice a difference?

It varies. Many people feel more relaxed after a single session, while changes such as easier sleep or less muscle tension often build over several sessions. It depends on your goals, your health and how your nervous system responds. We review your progress with you and adjust your sessions as we go.

Can sound healing help with anxiety or stress?

Many people use sound-based therapy to help calm their mind and ease the physical tension that comes with stress and anxiety. It is not a cure for anxiety or depression. If you have significant mental health concerns, keep working with your GP, psychologist or psychiatrist alongside any sound therapy.

What should I wear and bring to a neuro-acoustic therapy session?

Wear comfortable, loose clothing so you can relax easily. You do not need to bring anything special, as we provide the vibro-acoustic equipment, tuning forks and sound tracks. Please switch your phone to silent so you can fully switch off.

Is neuro-acoustic therapy suitable for children or older adults?

Gentle sound and vibration can suit a wide range of ages, but we always consider each person's health, sensory preferences and comfort first. If you are a parent, carer or family member, call the Coastal Rehab Hub team on 02 4312 7033 to talk through your situation so we can advise whether neuro-acoustic therapy is a good option.

Photobiomodulation Explained: Red Light Therapy vs Laser Therapy

Tue, 13 Oct 2026 22:43:25 GMT

Red light therapy , cold laser, low level light therapy, photobiomodulation: if these terms have left you wondering what they actually mean and whether any of them could help you, you are in the right place. At Coastal Rehab Hub in Erina, we use two forms of photobiomodulation every week, so we hear these questions often. In this guide we explain what photobiomodulation is, how red and near-infrared light interact with your cells, and how full-body LED red light therapy compares with targeted laser therapy.

Key Takeaways

Photobiomodulation (PBM) is the use of specific red and near-infrared light wavelengths, at low intensity, to support the body's natural healing processes. It is not a cure for any condition, but it can be a useful part of a broader rehabilitation or wellness plan.
Red light mainly reaches the skin and surface tissues, while near-infrared light travels deeper into muscles, joints and nerves.
At Coastal Rehab Hub we offer two forms of PBM: full-body red light therapy in the Prism Light Pod (sessions of about 15 minutes) and targeted MLS Laser Therapy (sessions of around 10 to 15 minutes).
PBM is non-invasive and generally well tolerated, but it should complement medical care rather than replace it, and responses vary from person to person.

What Is Photobiomodulation (PBM)?

Photobiomodulation is the therapeutic use of low-intensity red and near-infrared light to influence how your cells work. In simple terms, it gives your cells a gentle nudge to function more efficiently, without heating or damaging tissue.

You may have seen it called by other names, including:

Red light therapy
Low level laser therapy (LLLT) or cold laser therapy
LED light therapy
Low level light therapy

These terms overlap a lot. They all describe the same core idea: using specific wavelengths of light to support the body's own repair processes. The device can be an LED panel or pod, or a laser, but the underlying principle is the same.

Research into low level light began decades ago, looking at areas such as wound healing, and has since expanded into pain, musculoskeletal conditions, skin health and recovery. The evidence continues to grow and evolve, and results vary depending on the condition, the person and the treatment settings used. That is why we use PBM as one tool within a personalised plan rather than a stand-alone fix.

How Red and Near Infrared Light Affect Your Cells

Red and near-infrared light work because structures inside your cells absorb them and respond by producing energy more efficiently. Different wavelengths behave differently in the body, and that difference shapes how each type of therapy is used.

Red light (around 630 to 700 nm) penetrates more shallowly. It mainly reaches the skin and surface tissues and is the range most associated with skin health and collagen support.
Near-infrared light (around 700 to 850 nm and beyond) travels deeper. It can reach muscles, tendons, joints and nerves, which makes it relevant for pain, stiffness and deeper tissue recovery.

What happens inside the cell?

The key target is the mitochondria, the energy-producing parts of your cells. When red or near-infrared light reaches an enzyme in the mitochondria called cytochrome c oxidase, it helps the cell produce more ATP, the molecule cells use for energy. This process is linked with:

Better local blood flow, partly through the release of nitric oxide
Calming of inflammation
Support for the cell's own repair and recovery processes

There is also an important idea called the dose window. Too little light may do very little, while too much may be less effective. Getting the wavelength, power and treatment time right is what makes photobiomodulation effective, and it is one of the main reasons clinical guidance matters.

LED Light Therapy vs Low Level Laser Therapy: What's the Difference?

LED light therapy and low level laser therapy are both forms of photobiomodulation, but LEDs treat large areas at once while lasers concentrate light into a small, defined area. Each is suited to different situations.

Light source: light emitting diodes (LEDs) produce light that spreads across a broad area. Lasers produce a focused, coherent beam.
Coverage: LED panels and pods can cover large areas or the whole body. A laser targets a small region, such as a single joint, tendon or nerve pathway.
Depth and concentration: a laser can deliver a more concentrated dose to one spot. LEDs deliver gentler light over a much larger surface area at the same time.
Typical uses: LED light therapy suits general wellness, skin health, broad recovery and widespread soreness. Laser therapy suits specific injuries, tendons, joints or areas of nerve irritation.

What matters most is matching the right wavelengths, power and treatment time to your goals, rather than the device itself. Blue light, which you may see used for some skin treatments, is a different therapy and not part of our photobiomodulation services.

Our Full-Body Red Light Therapy: The Prism Light Pod

The Prism Light Pod is our full-body red and near-infrared LED light therapy system at Coastal Rehab Hub in Erina. It treats your whole body at once in a single, relaxing session.

What a session looks like:

A typical session lasts about 15 minutes
You lie comfortably inside the pod while red and near-infrared light surrounds your body
Most people feel a gentle warmth, and there are no needles or injections
Eye protection is available if you prefer it

Why people choose full-body red light therapy:

Recovery after sport, training or heavy physical work
Widespread muscle tightness or mild aches in several areas
General wellness, energy and relaxation
Skin health across larger areas of the body

Because the light reaches many areas at once, the pod is a good fit when symptoms are spread out rather than focused in one small spot. We also offer Prism Light Pod sessions as part of our menopause and post-natal support. If you want to understand the pod in more depth, our article on discovering red light therapy on the Central Coast walks through it, and you can read more about our red light therapy Central Coast service.

Our MLS Laser Therapy: Targeted Low Level Laser for Specific Areas

MLS Laser Therapy is our targeted form of laser photobiomodulation, focusing light energy on one specific area such as a painful joint, tendon, ligament or area of nerve irritation.

What an MLS session looks like:

Most sessions take around 10 to 15 minutes, depending on the area being treated
You relax while the laser head is positioned over the treatment area
The treatment is non-invasive, pain-free and drug-free, with no downtime afterwards

MLS (Multiwave Locked System) technology delivers two near-infrared wavelengths together: an 808 nm continuous wave aimed at swelling and circulation, and a 905 nm superpulsed wave aimed at deeper penetration and pain relief. A typical treatment plan is 6 to 10 sessions across 3 to 5 weeks, depending on your condition.

This option may suit you if you have:

A clearly defined problem area, such as an ankle sprain, knee pain, a sore shoulder or localised back pain
Tendon or ligament problems where precise targeting is helpful
Swelling or discomfort after surgery, or side effects from cancer treatment

Our OncoLaser program uses MLS Laser Therapy to ease radiation dermatitis, scar tightness and chemotherapy-related symptoms. You can learn more about our MLS laser therapy Central Coast service.

Conditions Photobiomodulation Is Commonly Used For

Photobiomodulation is most commonly used to support pain relief, tissue recovery and general wellbeing. At Coastal Rehab Hub we focus on the areas most relevant to rehabilitation and wellness, and we never make cure claims.

Common uses include:

Musculoskeletal pain and stiffness: back and neck pain, arthritis, tendonitis and sports injuries
Recovery after injury or surgery: supporting soft tissue healing alongside exercise and hands-on therapy
Nerve-related symptoms: some forms of nerve pain, combined with medical care
Cancer rehabilitation: support for side effects such as radiation skin changes and scar tightness
Skin and tissue health: scar management and general skin support
Fatigue and general wellbeing: as a restorative add-on to good sleep, movement and nutrition

Researchers are also studying PBM in other areas, but that work is still emerging. If you have a neurological or other complex condition, please talk to your specialist first. For more on the conditions laser therapy is used for, see our article on conditions that can benefit from laser therapy .

Everyone responds differently. Not everyone will notice the same level of change, and that is something we talk through honestly with you.

What a Session at Coastal Rehab Hub Feels Like

A photobiomodulation session at Coastal Rehab Hub is calm, comfortable and usually relaxing. We know trying something new can feel uncertain, so here is what to expect.

Before treatment:

We talk through your goals, symptoms and medical history
No GP referral is needed, although we are happy to work with your GP or specialist
We make sure your eyes are protected where needed

During treatment:

In the Prism Light Pod, you lie comfortably inside the pod for about 15 minutes
For MLS Laser Therapy, you are positioned comfortably on a treatment table
Most people feel relaxed, and some notice mild warmth. Pain is not expected

After treatment:

You can usually get straight back to your day

Our clinic is in Erina, just minutes from Erina Fair, and is designed to feel calm and welcoming from the moment you walk in.

Safety, Side Effects and Who Should Be Careful

Photobiomodulation is non-invasive and generally well tolerated when it is used appropriately. Safety comes down to the right settings, sensible session times and a clinician who knows your health history.

Safety measures we follow:

Laser light is never directed into the eyes, and eye protection is used where needed
Skin is checked before treatment, and sessions are adjusted for broken skin, infection or sensitivity
Sessions are time-limited to keep the dose within the right range

Some people notice temporary warmth or redness, or feel tired or a little sore for a short time afterwards. These effects usually settle quickly.

Please seek medical advice before PBM if you:

Are pregnant
Have a known or suspected cancer in the area to be treated
Take medications that make your skin sensitive to light
Have poorly controlled epilepsy or a complex neurological condition

Tell us about any major diagnoses so we can plan safely together with your medical team.

How Many Sessions, and When Might You Notice a Difference?

Photobiomodulation tends to work cumulatively, so most people benefit from a short course of sessions rather than a single visit. Your plan is always individual.

For MLS Laser Therapy, a typical plan is 6 to 10 sessions across 3 to 5 weeks, depending on your condition
For the Prism Light Pod, we usually suggest starting with a short series of sessions and reviewing how you feel
Recent injuries often respond sooner than long-standing pain or joint changes

We often combine PBM with other evidence-based care, such as exercise, hands-on therapy and education, rather than relying on light alone. We review your progress regularly, and if PBM is not helping after a reasonable trial, we will talk with you about other options rather than continuing for the sake of it.

Comparing Full-Body Prism Light Pod and Targeted MLS Laser Therapy

The Prism Light Pod is usually the better fit when your goals are whole-body, and MLS Laser Therapy is usually the better fit when you have one clearly defined problem area.

When the Prism Light Pod may suit you better:

Widespread muscle fatigue or soreness after training or long days
General wellbeing goals, such as relaxation, energy and recovery
Several mild aches rather than one distinct injury
Skin health across larger areas of the body

When MLS Laser Therapy may suit you better:

Localised pain in a specific knee, ankle, shoulder or part of the back
Tendon or ligament problems that need precise targeting
Swelling or discomfort after surgery
Side effects from cancer treatment, through our OncoLaser program

You do not have to decide on your own. Our therapists can help you choose the right starting point. Call us on 02 4312 7033 to talk it through.

What the Research Says: A Brief Look at Clinical Studies

Research on photobiomodulation is growing and largely encouraging, but study methods vary and not every trial is positive. We think it is important to be upfront about that.

Areas researchers have explored include:

Musculoskeletal pain, such as knee osteoarthritis and neck pain
Tendon problems and sports injuries
Wound healing and recovery after surgery
Side effects of cancer treatment
Some neurological conditions, which are still mostly at the research stage

A few consistent themes come through:

Red and near-infrared wavelengths are the most commonly studied
Getting the dose right is critical
PBM is usually most useful alongside other treatments, especially exercise, rather than on its own

We base how we use PBM on current evidence and ongoing professional development, while staying honest about its limits.

Integrating Photobiomodulation into Your Rehabilitation Plan

At Coastal Rehab Hub, photobiomodulation is one part of a broader rehabilitation plan rather than a quick fix on its own.

Common combinations include:

MLS Laser Therapy before exercise, to ease pain so you can move better
Prism Light Pod sessions on days your muscles feel fatigued from training or rehab
Light therapy combined with remedial or lymphatic massage and movement work
Light therapy alongside education on pacing, sleep and managing your load

Treatment decisions are made together, taking into account your goals, time and medical history. We are happy to coordinate with your GP, specialist or other health providers on the Central Coast so your care stays joined up.

How to Prepare and What to Tell Your Therapist

A little preparation helps you get the most from your first photobiomodulation session.

Before your appointment:

Wear comfortable clothing that allows easy access to the area being treated
Avoid applying thick creams or lotions to the area just before treatment, unless we have discussed it
Bring a list of your medications and relevant medical history

Please tell us about:

Any implanted devices or metalwork from previous surgery
Any history of seizures, migraines or sensitivity to bright light
Your current symptoms, how long you have had them and what makes them better or worse
Whether you are pregnant or planning a pregnancy
Any history of cancer, especially in the area to be treated

The more we know, the better we can tailor your treatment and fit it safely into your broader plan.

Frequently Asked Questions

Do I need a GP referral to access photobiomodulation at Coastal Rehab Hub?

No, you do not need a GP referral to book red light therapy in the Prism Light Pod or MLS Laser Therapy with us. If you have a complex medical history, we may ask for more detail or suggest involving your GP or specialist, and we are happy to talk with your medical team. Call 02 4312 7033 to discuss whether PBM is likely to suit you.

Does red light therapy feel hot?

Most people describe a gentle, comfortable warmth rather than heat. Red light therapy is not the same as a solarium or tanning bed, which uses UV light. Photobiomodulation uses red and near-infrared light, which does not tan or burn the skin at therapeutic doses.

Can I have photobiomodulation if I already see another practitioner?

Yes, PBM can often be added to the care you already have. We encourage you to let your other providers know you are having light therapy so everyone is on the same page. With your consent, we can share information with them to keep your care coordinated.

Is photobiomodulation covered by private health insurance?

It depends on your fund and level of cover. Many of our services can be claimed under extras cover, and we accept all major private health funds through HICAPS, so you can claim on the spot where your extras cover applies. Check with your fund about the specific service before your appointment.

How do I book or find out which option is right for me?

Call the Coastal Rehab Hub team on 02 4312 7033 to talk about your goals and symptoms. We will help you work out whether photobiomodulation is likely to help, and whether the Prism Light Pod, MLS Laser Therapy or a combination with our other services is the best place to start.

Lymphatic Drainage Massage vs Remedial Massage: Which Do You Need?

Tue, 13 Oct 2026 22:40:57 GMT

If you have been wondering whether lymphatic drainage massage or remedial massage is the right fit for your body, you are not alone. At Coastal Rehab Hub in Erina, these are two of the treatments Central Coast locals ask us about most. They sound similar, but they work on very different systems in the body. This guide explains the differences in plain language, helps you work out which one suits what you are dealing with, and covers what to expect when you see us.

Key Takeaways

Lymphatic drainage massage (also called manual lymphatic drainage) uses very light, slow strokes to help move fluid through the lymphatic system and ease swelling and fluid retention.
Remedial massage uses firmer, targeted techniques, including deep tissue work where it is needed, to treat tight, painful or injured muscles, tendons and soft tissues.
Lymphatic drainage is usually the better fit when swelling, lymphoedema or post-surgical puffiness is your main concern (with your medical team's advice). Remedial massage is usually the better fit for neck or back pain, sports injuries and muscle tightness.
At Coastal Rehab Hub we offer both remedial and lymphatic massage on Thursdays and Fridays. No GP referral is needed, and you can claim on the spot through HICAPS where your extras cover applies.

How the Lymphatic System Differs from Your Muscles

Your lymphatic system and your muscles respond to very different kinds of touch, which is why lymphatic drainage and remedial massage are delivered so differently. We think understanding this one difference makes choosing between them much easier.

The lymphatic system is a slow-moving drainage and immune support network. It collects excess fluid from the spaces between your cells and returns it to the bloodstream, filtering it through lymph nodes along the way. Unlike your blood, which has the heart to pump it, lymph relies on movement, breathing and gentle external stimulation to keep flowing.

Muscles, tendons and fascia are different. These tissues respond to stretching, compression and firmer pressure. When they become tight, overloaded or develop trigger points, they often benefit from targeted hands-on work.

That is the core reason lymphatic drainage massage has to stay gentle while remedial massage can safely use stronger pressure. Treating one system with the other's approach either misses the mark or risks discomfort.

What Is Lymphatic Drainage Massage (Manual Lymphatic Drainage)?

Lymphatic drainage massage is a specialised, very gentle hands-on technique that encourages lymph fluid to move through the small vessels just below the skin. Its clinical name is manual lymphatic drainage (MLD), and it is a recognised part of lymphoedema care and post-surgical recovery.

The aim is to support lymphatic flow and reduce swelling. It is not a deep tissue massage, and it does not try to release muscle tension or work through knots.

There are several established MLD methods, including the Vodder, Leduc and Casley-Smith approaches. They share a few common features:

Strokes are slow, rhythmic and flowing
Pressure is extremely light, gently stretching the skin in specific directions
Fluid is guided towards the major lymph node areas in the neck, armpits and groin
The skin is usually kept free of oil so the therapist's hands move the skin rather than slide over it

People often look into lymphatic massage for swelling after surgery, lymphoedema management (including after breast cancer treatment), ongoing swelling in the arms or legs, or a general feeling of heaviness and puffiness. Many also find the slow, rhythmic strokes deeply relaxing. A session should feel comfortable throughout. If it feels like a regular or remedial massage, the pressure is too firm for lymphatic work.

What Is Remedial Massage Therapy?

Remedial massage is a targeted, assessment-based treatment for muscles, tendons, ligaments and other soft tissues. Its main goal is to ease musculoskeletal pain and help you move more freely again.

Before the hands-on work begins, a remedial massage therapist asks about your symptoms and looks at your posture and movement to understand what is contributing to your pain or stiffness. That clinical reasoning is what separates remedial massage from a general relaxation or Swedish massage.

Common remedial massage techniques include:

Deep tissue work and firm, targeted pressure on areas of tightness
Trigger point release for tight, tender spots and muscle tension
Myofascial techniques to ease restrictions in the connective tissue
Stretching and gentle joint mobilisation where appropriate

Remedial massage is often used for ongoing muscular aches, reduced flexibility, sports and overuse injuries, tension-related headaches, and the stiffness that builds up from long hours at a desk or behind the wheel. Pressure is always adapted to you. Deep tissue massage does not need to be unbearable to be effective, and your therapist should check in with you as they go.

Lymphatic Drainage vs Remedial Massage: Key Differences

The simplest way to think about it is this: lymphatic drainage massage works with a fluid system, while remedial massage works with a muscular system. Here is how they compare side by side.

Target tissues: lymphatic drainage focuses on the lymphatic vessels, skin and lymph node areas. Remedial massage focuses on muscles, tendons, fascia and joints.
Pressure: lymphatic drainage uses extremely light, feather-like strokes. Remedial massage ranges from light to firm, with deep tissue work where it is needed.
Main goal: lymphatic drainage aims to ease swelling and fluid retention. Remedial massage aims to reduce pain, release tension and restore movement.
Techniques: lymphatic drainage uses rhythmic strokes and gentle skin stretching. Remedial massage uses trigger point release, deep tissue work and stretching.
Circulation: lymphatic drainage supports lymph flow. Remedial massage encourages blood flow to muscles and soft tissues.

Lymphatic drainage massage will not break up knots, and remedial massage is not designed to move lymph fluid. Both can leave you feeling better, but they get there by different routes for different reasons.

When Lymphatic Drainage Massage May Be Worth Considering

Lymphatic drainage massage is usually worth considering when swelling or fluid build-up is your main concern. This is general guidance rather than a prescription, so if you have a complex health history, check with your doctor or specialist before booking.

Common situations where we see people consider lymphatic drainage include:

Lymphoedema that is being medically managed, including after breast cancer surgery or lymph node removal
Swelling after surgery, once your surgeon has cleared you for treatment
Long-standing fluid retention in the legs or arms
A general feeling of heaviness, puffiness or persistent swelling

Many people tell us they feel lighter and more comfortable after a session. For ongoing lymphoedema, manual lymphatic drainage usually sits alongside other care such as compression, skin care and exercise. If you would like to understand that side of things, our article on compression therapy on the Central Coast explains how compression supports lymphatic flow.

If you have a history of cancer treatment, heart conditions or other complex health issues, it is especially important to see a therapist with lymphoedema training. Our team includes a Remedial Massage Therapist and Qualified Lymphoedema Therapist, so we can tailor the approach to where you are at.

When Remedial Massage May Be the Better Choice

Remedial massage is usually the better choice when muscle or joint pain, tightness or restricted movement is the main problem. It is designed to find what is driving your discomfort and treat it directly.

Typical situations where remedial massage helps include:

Ongoing neck, shoulder or back pain from desk work or repetitive postures
Sports injuries, muscle strains and overuse problems
Headaches linked to tension in the neck and shoulders
Sore, stiff muscles or reduced range of motion after an injury

Remedial massage tends to work best as part of a bigger plan that includes movement, stretching and strengthening. A treatment plan built around your specific injury or pain pattern gives your therapist a clear target. You can read more about our approach on our remedial massage Central Coast page.

Some short-term muscle soreness after firmer work is normal. Ongoing sharp pain is not, so let your therapist know if anything does not feel right.

Safety, Contraindications and Choosing the Right Massage Therapist

Both lymphatic drainage and remedial massage are generally safe when they are adapted to your health history, which is why a good therapist always asks questions before starting.

Lymphatic drainage massage may not be appropriate without medical clearance if you have:

An active infection, such as cellulitis
A known or suspected blood clot
Unmanaged heart failure
Severe swelling without a known cause

Remedial massage and deep tissue techniques may need to be modified or avoided around fractures, acute injuries, open wounds or nerve injuries. Your therapist needs to know about these before the session.

When choosing a massage therapist, look for:

Relevant qualifications, including specific lymphoedema or MLD training for lymphatic work
A willingness to listen and adjust pressure
Good communication with your wider healthcare team where that helps
Professional insurance and membership of a recognised association

Share your full health history, medications and goals so your therapist can decide whether lymphatic drainage, remedial massage or a combination is safest for you.

How a Session at Coastal Rehab Hub Typically Works

At Coastal Rehab Hub , every massage session starts with a conversation. We take a brief history, talk through your symptoms (swelling, pain, tightness or injury) and work out together whether lymphatic drainage, remedial massage or a blend of both suits you best.

Because our team includes a Remedial Massage Therapist and Qualified Lymphoedema Therapist, we can provide both under one roof and adjust your plan as your body responds. A few practical details:

Remedial and lymphatic massage appointments are available on Thursdays and Fridays
Appointments are limited, so we recommend booking ahead
No GP referral is needed
We accept all major private health funds through HICAPS, so you can claim on the spot where your extras cover applies

We are in Erina, just minutes from Erina Fair, and see clients from Gosford, Terrigal, Kincumber, Avoca and right across the Central Coast. To book or ask a question, give us a call on 02 4312 7033.

Choosing Between Lymphatic Drainage and Remedial Massage: A Simple Guide

The quickest way to choose is to start with your main symptom. If it is swelling, start with lymphatic drainage. If it is pain or tightness, start with remedial massage. Many people benefit from both at different stages, so here are a few prompts to help:

If your main issue is swelling, puffiness or diagnosed lymphoedema, ask about lymphatic drainage
If your main issue is muscle pain, tightness or restricted movement, remedial massage is usually the better starting point
If you have swelling after surgery as well as stiff muscles, you may start with lymphatic drainage to settle the swelling, then move to remedial work once the tissues are less sensitive

Still not sure? That is completely normal. At Coastal Rehab Hub we help you decide on the day after listening to your story, and we adjust as your body's needs change.

Frequently Asked Questions

Does lymphatic drainage massage hurt like deep tissue massage can?

No, manual lymphatic drainage should not be painful. It uses very light, slow strokes that work on the skin and just beneath it. Deep tissue remedial massage can feel more intense in tight areas, although the pressure is always adjusted to your comfort. If anything feels uncomfortable during either treatment, tell your therapist so they can change the approach.

Can I have lymphatic drainage and remedial massage in the same session?

Sometimes, yes. A therapist may start with gentle lymphatic drainage and then add focused remedial work to specific areas. If you have had recent surgery, significant lymphoedema or a complex medical history, early sessions may focus on lymphatic drainage alone. Talk through your goals and health history with us so your session can be planned safely.

How many sessions will I need before I notice a difference?

It varies from person to person. Some people feel lighter or move more easily after one session, while others notice gradual change over several visits. It depends on what you are treating, how long it has been going on and your overall health. We review your progress after the first few sessions and adjust your plan from there.

Do I need a GP referral for lymphatic drainage or remedial massage?

No, you do not need a GP referral to book either treatment with us. If you have a complex health condition, recent surgery or unexplained swelling, it can still help to involve your GP or specialist. Bring any relevant reports or letters so your therapist can see the bigger picture.

Is massage covered by my private health insurance?

Many of our services can be claimed under extras cover, depending on your fund and level of cover. We accept all major private health funds through HICAPS, so you can claim on the spot where your extras cover applies. Check your policy before your appointment, or call the Coastal Rehab Hub team on 02 4312 7033 and we will help you work out what to ask your fund.

Compression Therapy on the Central Coast

Thu, 27 Aug 2026 00:28:53 GMT

Swelling, heaviness and tired limbs can make everyday movement feel more difficult. For some people, these symptoms develop after surgery or cancer treatment. For others, they may be linked with lymphatic or venous conditions, reduced mobility, or the demands of training, competition and staying active.

Compression therapy is one option that may form part of a broader rehabilitation or recovery plan. At Coastal Rehab Hub in Erina , we use advanced sequential intermittent pneumatic compression systems to deliver gentle, controlled pressure through specialised garments fitted over the legs or arms, as one of the many treatment tools delivered.

If you are curious about compression therapy, this guide explains how it works, who may benefit and what you can expect at an appointment.

There is no single schedule that suits every athlete. Depending on your training week and how your body responds, compression therapy may be considered:

After a demanding lower body training session or competition
During a heavy training block when recovery time between sessions is limited
Following a tournament, endurance event or weekend of repeated competition
After travel, prolonged sitting or a period when the legs feel particularly heavy

The most useful timing depends on your sport, training load and health history. The Coastal Rehab Hub team can help you decide whether an occasional session or a more regular recovery routine is appropriate. The aim is to support consistency and comfort, not to mask an injury or encourage training through pain.

If pain, swelling or reduced function persists after exercise, it is important to have the problem assessed rather than relying on a recovery modality alone.

What is Compression Therapy?

Compression therapy is a broad term for treatments that apply external pressure to an area of the body. You may already be familiar with working compression garments such as socks, stockings or sleeves. These provide ongoing pressure while they are worn.

Sequential intermittent pneumatic compression, often shortened to SIPC , works differently. A pump gently inflates a series of chambers inside a fitted garment, then deflates, and starts the sequence again. The chambers usually activate in sequence, creating rhythmic pressure along the limb.

This controlled action is designed to support the movement of fluid and assist venous and lymphatic return. Settings can be adjusted to suit the individual, including the level of pressure and length of the session. Compression therapy should be selected and used with appropriate screening, particularly when swelling is new, chronic, unexplained or associated with other health conditions.

Who may benefit from Compression Therapy?

Depending on a person’s health, symptoms and treatment goals, professionally guided compression therapy may be considered for:

Muscle recovery following training, competition or recreational sport
Lymphoedema or persistent limb swelling
Lipoedema related heaviness or secondary fluid congestion
Chronic venous insufficiency, where clinically appropriate
Post surgical swelling, once the treating team considers compression suitable
Reduced mobility and a tendency for fluid to pool in the limbs

Compression Therapy for Lymphatic and Venous Support

Compression therapy is not a one size fits all treatment. The cause of swelling matters, and different conditions require different approaches. For example, a person managing lymphoedema may need compression to sit within a comprehensive plan that also includes education, movement, skin care, manual therapy or prescribed garments.

The lymphatic system helps maintain fluid balance and supports immune function. When lymphatic drainage is disrupted or overloaded, fluid can accumulate in the tissues. This may occur following lymph node surgery or radiation treatment, or as part of a primary or secondary lymphatic condition.

Compression is an established component of lymphoedema management. Pneumatic compression may be used alongside other clinically indicated strategies, rather than replacing assessment, prescribed compression garments or a personalised management plan.

Compression may also be considered for some people with venous conditions. In these cases, external pressure can support the return of blood from the limbs. Because arterial circulation and cardiovascular health must be considered, appropriate screening is an important first step.

Can Compression Therapy Support Sports Recovery?

Central Coast locals are an active bunch. From weekend sport and gym sessions to running, surfing and long walks, tired legs can be part of staying active.

After a hard session or competition, muscles can feel heavy, tight and fatigued. Some athletes and active people use pneumatic compression between training sessions to support muscle recovery and circulation.

At Coastal Rehab Hub, compression therapy can be considered as one part of a personalised sports recovery plan. It may be useful for recreational athletes, regular gym goers, runners, field sport players and active people who want to recover well enough to train consistently. A session can also offer a practical period of rest after a demanding event or training block.

Compression does not replace the foundations of good recovery. Suitable training loads, hydration, nutrition, sleep, mobility work and active recovery remain essential. Results vary between individuals, so the team considers your sport, recent workload, symptoms and recovery goals before recommending a pathway.

Where can Compression fit into a Sports Recovery Routine?

What happens during a session at Coastal Rehab Hub?

Your experience starts with a conversation about your health history, current symptoms and goals. This helps the Coastal Rehab Hub team determine whether compression therapy is appropriate for you and whether further medical advice is needed.

If treatment is suitable, a garment is fitted over the relevant limb or limbs. The garment connects to a programmable pump, and the pressure is adjusted according to your needs and comfort. As the chambers inflate and release, most people notice a firm but gentle squeezing sensation.

You can relax during the session while the system completes its programmed cycles. The team will explain what you may feel, monitor your comfort and adjust the treatment if required. Your recommended session length and frequency will depend on your presentation, response and overall care plan.

Is Compression Therapy the same as a Compression Garment?

No. A compression garment provides a working graduation compression during the day, and a gentle compression overnight, and is generally worn for a prescribed period. A pneumatic compression system provides changing pressure through repeated inflation and deflation cycles during a treatment session.

The two approaches can have different roles, and work exceptionally well together for optimal outcomes. Some people may use a pneumatic system as an adjunct to professionally fitted compression garments, while others may attend occasional sessions for a specific recovery goal. Your clinician can help determine what is appropriate for your circumstances.

Compression is not suitable for everyone. Screening is particularly important if you have a history of blood clots, significant arterial disease, uncontrolled heart failure, active infection or cellulitis, fragile skin, reduced sensation, or a recent injury or operation.

Seek urgent medical care for sudden or unexplained swelling, especially when it affects one limb or is accompanied by pain, redness, warmth, chest pain or shortness of breath. These symptoms require medical assessment and should not be self treated with compression.

Always tell the Coastal Rehab Hub team about your medical conditions, recent procedures and current symptoms. Where necessary, the team may recommend clearance or input from your GP, specialist or surgeon before commencing treatment.

Led by rehabilitation specialist Kate Perkins and her experienced team, Coastal Rehab Hub brings rehabilitation and wellness services together in one supportive Central Coast clinic . Compression therapy may be used on its own or considered alongside other services such as remedial or lymphatic massage , movement support, MLS Laser Therapy and red light therapy , depending on your needs and clinical suitability.

The aim is not to offer the same protocol to everyone. It is to understand what is contributing to your symptoms, identify an appropriate pathway and help you feel informed and confident about each step.

A personalised approach to recovery in Erina

Would you like to know whether Compression Therapy is right for you?

If you are managing swelling, heavy legs, reduced mobility or post exercise fatigue, or you want to build a more considered sports recovery routine, the Coastal Rehab Hub team can discuss your goals and help you understand whether compression therapy may be suitable.

Coastal Rehab Hub is located at 5/30 Karalta Road, Erina , and supports clients from across the Central Coast. No GP referral is required to make an enquiry or book an appointment, although medical clearance may be recommended for some conditions.

Call 02 4312 7033 , email reception@crls.au or book online to take the next step.

General information only: This article provides general educational information and does not replace individual medical advice, diagnosis or treatment. Suitability for compression therapy depends on your health history and current presentation.

Neuro-Acoustic Sound Therapy on the Central Coast: A New Way to Support the Nervous System

Sat, 18 Apr 2026 04:20:50 GMT

At Coastal Rehab Hub, we’re pleased to offer Neuro-Acoustic Sound Therapy as part of our growing range of evidence-based recovery and wellness services. This innovative, non-invasive therapy is designed to help support the nervous system in shifting out of stress and into a more regulated state, creating the conditions where healing and recovery can occur.

Using carefully calibrated sound frequencies and therapeutic vibration, neuro-acoustic sound therapy works to influence brainwave activity, autonomic nervous system balance, and the body’s natural relaxation response. Unlike simply listening to music, this approach is grounded in neuroscience and acoustic medicine, drawing on research into brainwave entrainment, vibroacoustic therapy (VAT), and polyvagal-informed nervous system regulation.

If you’re feeling overwhelmed, overstimulated, or stuck in a cycle of stress, poor sleep, or persistent tension, Neuro-Acoustic Sound Therapy may be a valuable addition to your care plan.

At Coastal Rehab Hub, we believe recovery is about more than just treating symptoms - it’s about supporting the systems that help your body function at its best. Neuro-acoustic sound therapy is one more way we help clients move out of stress and toward sustainable wellbeing.

To find out more about Neuro-Acoustic Sound Therapy, visit our new webpage or call 02 4312 7033 .

What Is Neuro-Acoustic Sound Therapy?

Neuro-acoustic sound therapy combines sound-based stimulation and low-frequency therapeutic vibration to help guide the brain and body into calmer, more restorative states. It is often used to support people experiencing:

Stress and anxiety
Chronic pain
Sleep disturbances
Neurological overload
Persistent tension and fatigue

This makes it a valuable option for people looking for drug-free, non-invasive support as part of a broader care plan.

How Does It Work?

This therapy uses specific sound frequencies and rhythmic patterns to encourage the brain to synchronise with calmer states, often associated with deep relaxation, emotional regulation, and improved rest.

At the same time, vibroacoustic therapy introduces gentle low-frequency vibration through specialised equipment. These vibrations can move through the body and may help to:

Reduce muscle tension
Improve circulation
Support parasympathetic (“rest and digest”) activation
Encourage a sense of calm and physical ease

Together, these elements create a whole-body experience designed to support nervous system regulation, rather than just temporary relaxation.

What to Expect During a Session

During a session, clients rest comfortably while therapeutic music and vibration are delivered through specialised equipment. The experience is designed to be gentle, calming, and supportive, with many people noticing a shift in how their body feels as they begin to settle into a more regulated state. The music has been specifically composed by a Symphony Composer, combining music with the sounds of nature.

At Coastal Rehab Hub, every client begins with an initial assessment and nervous system-focused intake. This helps us understand your symptoms, stress load, sleep patterns, and goals, so we can tailor the session to your individual needs.

A Personalised, Evidence-Based Approach

At Coastal Rehab Hub, Neuro-Acoustic Sound Therapy is never treated as a one-size-fits-all service. Every nervous system responds differently, which is why our approach is personalised and guided by your presentation, health history, and response to treatment.

It can also work beautifully alongside other services at CRH, including broader rehabilitation and recovery programs. For clients managing pain, stress, fatigue, or overload, supporting the nervous system can be an important part of improving overall wellbeing and recovery capacity.

A Gentle Way to Support Healing

How Red Light Therapy Can Support You Through Menopause

Tue, 30 Sep 2025 03:56:00 GMT

Menopause isn’t just about hot flushes and hormone shifts. It can affect your energy, your joints, your sleep, your brain fog, and even your sense of self. At Coastal Rehab Hub , we believe this stage of life deserves more support, not less, and red light therapy is one way we’re tackling menopause.

It’s why we introduced the Prism Light Pod to our Erina wellness clinic: a powerful, non-invasive red light therapy bed that fits into busy lives and supports your body from the inside out. If you’re navigating menopause and looking for natural support on the Central Coast, red light therapy could be the missing piece.

Call 02 4312 7033 to learn more, or book your red light therapy sessions online . Find us here.

Menopause is More Than Hot Flushes

Thankfully, the conversation around menopause has come a long way. It’s not like it was 20 years ago, when the only symptom people talked about was hot flushes.

Today, more women are recognising – and talking about – the full range of symptoms that can come with menopause and perimenopause. We’re more educated, more empowered, and more willing to seek out support.

And that’s a good thing, because menopause can affect:

Energy and fatigue levels
Joint pain and muscle stiffness
Brain fog and memory
Sleep quality and temperature regulation
Mood, motivation and mental clarity
Recovery from illness, injury, or surgery

The impact on daily life can be huge. But the good news? There are options. And one of them is whole-body red light therapy .

Why Red Light Therapy is Worth Exploring

Red and near-infrared light therapy is backed by growing scientific research. It works by stimulating the mitochondria – the “energy centre” of your cells – to help the body function and repair more effectively.

During menopause, fluctuating hormones can affect almost every system in your body, from your skin and joints to your sleep and mood. That’s where red light therapy can help.

“So many women come to us feeling flat, foggy, and like they’ve lost a bit of themselves. Red light therapy offers a gentle, evidence-based option to manage menopausal changes, and help you feel like you again.” – Kate Perkins

Research shows that red light therapy can:

Reduce inflammation and ease joint and muscle pain
Improve circulation and boost cellular energy
Support nervous system regulation for calmer mood and stress relief
Aid in muscle recovery and tissue repair
Help manage fatigue, brain fog and sleep disruption
Stimulate collagen production to improve skin texture and hydration
Support temperature regulation, helping reduce the intensity of hot flushes

Many of these benefits directly target common menopausal symptoms, helping you feel more balanced and energised throughout the day.

The Prism Light Pod comes with six optimised settings, adapting the frequency and intensity levels to target your specific needs, for an experience that’s both personalised and automated.

Wellness for Real Life

One of the reasons women on the Central Coast love the Prism Light Pod? It’s practical and easy to fit into your day – without blowing the budget.

Quick 15-Minute Sessions

No lengthy appointments or prep. Just 15 minutes in our red light bed, with gentle music and no interruptions. Perfect for a lunch break, a breather between school runs, or when you just need 15 minutes without anybody talking to you.

Full-Body Treatment

The Prism Light Pod delivers red and near-infrared light across your entire body, supporting targeted areas and your whole body at once.

No Contact, No Downtime

Relax, reset and get on with your day. You simply lie back in the pod, close your eyes, and enjoy 15 minutes of stillness. It’s hands-free, non-invasive, and there’s nothing you need to ‘push through.’

Accessible Pricing

Sessions range from $50 to $80, depending on how many sessions you purchase upfront, making it easy to choose an option that suits your needs and budget.

Delivered by Allied Health Professionals

As an allied health clinic, we understand the physical and hormonal changes women experience during menopause, and we’re here with the clinical knowledge to support you safely.

Easy Online Bookings

We know life is busy. Our simple online system makes it easy to schedule a session when it suits you.

Menopause can feel overwhelming at times, but you’re not in it alone. At Coastal Rehab Hub , we offer real, research-backed tools to help you feel more like yourself again. If you’re looking for natural support on the Central Coast for menopause symptoms like fatigue, joint pain, poor sleep, or brain fog, our red light therapy pod could be your new best friend.

Menopause Support on the Central Coast

Discover Red Light Therapy on the Central Coast

Wed, 09 Jul 2025 21:00:00 GMT

At Coastal Rehab Hub Wellness Centre , we’re always exploring evidence-based ways to help our clients feel better, recover faster and live well. That’s why we’re excited to introduce a new, world-class wellness therapy to our Erina clinic – the Prism Light Pod , a full-body red light therapy system now available right here on the Central Coast.

This powerful, non-invasive therapy supports recovery, reduces inflammation, and promotes whole-body wellness in just 15 minutes. Whether you’re managing fatigue, recovering from an injury, or simply want to feel your best, red light therapy offers a safe and research-backed option to support your goals.

What is Full-Body Red Light Therapy?

Full-body red light therapy uses specific wavelengths of red and near-infrared light to stimulate cellular repair, reduce inflammation and increase energy production at the mitochondrial level. It’s a process known as photobiomodulation, and it’s supported by thousands of clinical studies across a wide range of health applications.

The Prism Light Pod delivers this treatment to the entire body through a fully automated bed – no contact, no downtime. You simply lie back, relax and let the light do its work.

Why We Brought the Prism Light Pod to the Central Coast

The Prism Light Pod is widely regarded as one of the most advanced red light therapy systems in the world – and it’s now available exclusively at Coastal Rehab Hub Wellness Centre. In fact, we’re the only clinic in NSW offering this award-winning technology, offering a practical and powerful wellness option for clients across the Central Coast, Sydney and Newcastle.

Founder Kate Perkins says the addition of the Prism Light Pod reflects our broader commitment to whole-person care.

“We’re not just here to help you manage symptoms – we want you to feel better, stronger and more supported in everyday life. Red light therapy fits perfectly with that goal. It’s safe, effective, and it supports the body to do what it does best: heal, repair and restore.”

Call 02 4312 7033 to get started or learn more about the Prism Light Pod . Find us here .

Who Can Benefit?

Red light therapy is backed by strong evidence for a range of conditions, including:

Muscle fatigue and post-exercise recovery
Chronic pain and joint stiffness
Skin concerns, including acne, scars and ageing
Menopause symptoms like brain fog and poor sleep
Autoimmune and inflammatory conditions
Wound healing and circulation support
Weight loss

It’s also an excellent option for clients who may not need hands-on treatment, but are looking for proactive ways to support their health and recovery.

How Red Light Therapy Works – And What to Expect

Each session takes just 15 minutes. You’ll lie in the full-body pod while the system delivers carefully calibrated red and near-infrared light across your body. The process is completely painless, and many people report feeling calm, clear-headed and energised afterwards.

There’s no downtime, and you can return to your day straight away. Most clients benefit from a course of treatments over several weeks, but even a single session can offer a noticeable boost.

Wellness That Works for Real Life

The Prism Light Pod offers a practical, accessible wellness solution for people who want to invest in their health without adding more to their plate. Whether you’re managing a chronic condition, bouncing back after surgery, or just feeling run down, red light therapy can help support your system from the inside out.

Sessions are now available at Coastal Rehab Hub Wellness Centre , with introductory consults and multi-session packs on offer.

Ready to experience the benefits of full-body red light therapy on the central coast?

MLS Laser Therapy: revolutionising pain relief & recovery for Coasties

Mon, 14 Aug 2023 01:28:00 GMT

The need for effective pain management and accelerated recovery in modern healthcare has led to groundbreaking innovations. One such innovation is Multiwave Locked System Laser Therapy, or MLS Laser Therapy . And Coastal Rehab Hub in Erina is at the forefront of bringing this cutting-edge therapy to the Central Coast.

MLS Laser Therapy is a welcome relief for those looking to overcome the painful symptoms typical of musculoskeletal disorders, post-operative inflammation, and the side effects of cancer-related treatments. MLS Laser Therapy is a non-invasive treatment that alleviates the painful symptoms associated with various conditions. Whether it’s arthritis, bursitis, chronic pain, degenerative joint and disc disease, or the discomfort stemming from sports injuries, this therapy encompasses a diverse spectrum of conditions. Find out what other conditions can benefit from laser. However, what sets it apart is not just its adaptability, but its capacity to address pain at its root. The therapy operates on the principle of converting light into biochemical energy, resulting in the normalisation of cell function. This, in turn, significantly reduces pain symptoms, expediting recovery and enhancing the effectiveness of ongoing physical therapy.

Integrating this treatment into our offerings began with adopting the use of the M6 Robotic MLS Laser in 2021. This marked a turning point, as it propelled the development of our tailored treatment techniques, now known as OncoLaser ™. Kate Perkins , leveraging clinical research and her extensive expertise, has fashioned these techniques with a twofold objective – to amplify the therapeutic potential of MLS Laser Therapy and to educate cancer rehabilitation therapists about its benefits.

For those who have undergone surgery, MLS Laser Therapy holds the promise of swift recovery. The therapy’s ability to accelerate tissue healing, reduce scar tissue formation, alleviate inflammation, and residual swelling enhances the overall recovery experience. Notably, exceptional results have been witnessed in terms of joint mobility improvement, particularly with knees, hips, and shoulders. Coastal Rehab Hub advocates for proactive action. Patients are encouraged to explore this treatment as part of their post-surgery journey, preventing the onset of pain at the scar site and persistent inflammation.

Scientific literature underscores the benefits of MLS Laser Therapy , even in wound healing. The application of laser therapy has been proven to accelerate wound healing time by influencing inflammatory and proliferative phases. It’s not just about faster healing; it’s about a healing process that contributes to better aesthetic results in scar tissue.

Intrigued by the transformative potential of MLS Laser Therapy?

We offer a comprehensive evaluation process. This involves a complete examination to determine if you are a candidate for this cutting-edge therapy. We’re here to guide you and empower you to make informed decisions about your pain relief journey.

It’s more than a treatment; it’s a symbol of dedication to enhancing lives, one pain-free step at a time.

For enquiries or to schedule an appointment, contact Coastal Rehab Hub on 02 4312 7033 . Find us here.

Q & A with Kate Perkins - Cancer Rehab Occupational Therapist (OT) and Lymphoedema Therapist

Tue, 18 Apr 2023 12:30:00 GMT

Did you know that Cancer Rehabilitation & Lymphatic Solutions clinic in Erina are the only Private clinic on the Central Coast that solely focuses on providing cancer rehabilitation and lymphoedema expert services!

Led by Cancer Rehab Occupational Therapist (OT) and Lymphoedema Therapist and passionate trail blazer in the industry, Kate Perkins , the clinic is helping more patients across the Central Coast to recover faster, stronger, and full of energy.

Below we interview the Founder and owner Kate Perkins and gain valuable insights on how she effectively treats her patients and what revolutionary technology, equipment and approaches she and her team are utilising to gain such amazing results and why more patients, and their doctors are choosing Cancer Rehabilitation and Lymphatic Solutions and Coastal Rehab Hub as their preferred provider.

Q & A with Kate Perkins- Cancer Rehab Occupational Therapist (OT) and Lymphoedema Therapist

First of all, I wanted to do something meaningful in my career as an Occupational Therapist that also combined my skills I have developed over the years as a remedial massage therapist and elite athlete. After I finished my degree in OT, I extended my study in Lymphoedema Therapy at Macquarie University in the ALERT program under the tutelage of Dr Louise Koelmeyer. An area of specialised practice that piqued my interest was the early monitoring for breast cancer related lymphoedema (BCRL), using bioimpedance spectroscopy (BIS) technology with the SOZO unit by Impedimed. Reducing the risk of men/women developing a potentially life-long chronic condition following cancer treatment appealed to me the most, as prevention is better than cure.

This area of practice evolved for me in the form of more study, knowledge and skill building to encompass all aspects of cancer rehabilitation. I also assess, treat, and manage other lymphoedema related presentations.

What made you go into the area of cancer rehab and Lymphoedema?

What services are you offering for cancer patients on the Coast?

Basically I treat the side effects of cancer treatment using state of the art technology using the OncoLaser™ techniques I have developed based on clinical evidence using MLS Laser, including accelerated tissue healing post-surgery, reducing symptoms of radiation scar tissue. Laser Therapy reduces symptoms of chemotherapy induced peripheral neuropathy (CIPN) which is numbness/burning/tingling in hands and feet as a result of chemotherapy, reducing breast and limb lymphoedema symptoms, and softening muscle tissue.

We also provide patient education regarding cancer related fatigue, pacing, and the development of tailored graduated exercise rehabilitation programs.

We work closely with Dietitian, Nicole Saliba, founder of Eat Sense , to address individual needs throughout cancer treatment.

What are the benefits of seeing a Cancer Rehab Occupational Therapist (OT) and Lymphoedema Therapist?

As a cancer rehab and lymphoedema OT, I understand the side effects of cancer related treatments and how to minimise and manage those side effects, which leads to better recovery outcomes faster. I see people, referred by oncology specialists, at the time of diagnosis and prior to people commencing their cancer related treatments. At these times, I am able to provide education on what to expect during their treatments and what cancer rehabilitation means, as well as completing baseline lymphoedema index measurements.

I find that people are far more prepared for what is ahead, and I am that extra level of support throughout their cancer treatments. We also understand the benefits of exercise and movement during cancer treatment for better recovery outcomes, so are able to develop tailored individual graduated programs.

What is Lymphoedema?

Lymphoedema is caused by a back up of protein rich lymph fluid in a limb/torso/head/neck causing swelling due to damage to or blockage of the lymphatic system.

There area two types of lymphoedema: Primary/Primary Lymphoedema Tada related to congenital malformation of the body’s lymphatics reducing. The other is Secondary Lymphoedema which develops due to trauma, surgery, removal of multiple lymph nodes, chemotherapy, and/or radiation therapy where the lymphatics are compromised reducing the transport capacity of lymph fluid throughout the body.

There are four stages of lymphoedema:

Clinical Stage – early development signs/symptoms are not obvious but can be detected using BIS technology, the SOZO.
Early Stage I
Stage II
Stage III
Stage IV

How can Lymphoedema be treated/managed?

Early intervention reduces the likelihood of lymphoedema symptoms becoming a lifelong chronic condition. Symptoms can be managed by wearing a compression garment prescribed by a qualified Lymphoedema Therapist, Manual Lymphatic Drainage (MLD) massage, and exercise as the lymphatic system relies on the muscle pump movement of the body to transport lymph fluid to be processed in the body.

Why are more patients choosing to visit your clinic?

We are the only Private clinic on the Central Coast that solely focuses on providing cancer rehabilitation and lymphoedema expert services . Clinical decisions are based on current clinical evidence, extensive knowledge, and experience in this area of practice. Our clinic prides itself in delivering professional services with compassion and use state of the art technology to achieve outstanding results.

What’s the best part of your job?

Witnessing how we change people’s lives by reducing the adverse effects of cancer related treatments and managing potential lifelong chronic conditions. I have created a warm, welcoming environment for my staff and patients, and I love going to work every day.

Do your patients need a referral?

Essentially no, patients do not need a referral. I do receive referrals from GPs, surgeons, and oncology specialists. Patients can request a referral for a GP Management Plan, otherwise known as a Chronic Disease Management Plan, under Occupational Therapy, to receive a $56 Medicare rebate per visit for 5 visits.

Are your services covered under healthcare funds?

Yes, we are covered under healthcare funds. Patients will need to confirm with their providers if they have cover.

Want to start your treatment journey with us?

If you are a patient or a healthcare referrer who would like to find out more or book an appointment with the caring team at Cancer Rehabilitation & Lymphatic Solutions part of the Coastal Rehab Hub , then please contact our friendly and supportive team today. Find us here.

10 Reasons to Choose Laser Therapy

Tue, 17 Jan 2023 22:20:00 GMT

The team at Coastal Rehab Hub are big advocates of using Laser Therapy to treat a wide range of conditions – we know it’s non-invasive and can target almost every part of the body, but what exactly are the benefits of choosing Photobiomodulation (PBM) Therapy using MLS Laser ?

The 10 Benefits to Choosing Laser Therapy

It reduces cytokine production, the body’s natural inflammatory response, reducing inflammation. It also vasodilates the superficial lymphatic vessels, increasing the function of the lymphatic system which in turn reduces swelling.

1. Anti-Inflammatory

2. Analgesic

It blocks pain transmitted by nerve cells to the brain, which in turn decreases nerve sensitivity. There is also less pain due to the decreased inflammation. Laser therapy also encourages the brain and adrenal gland to produce high levels of pain killing chemicals such as endorphins and enkephalin.

3. Accelerated Tissue Repair and Cell Growth

Photons of light from the laser penetrate deeply into the tissue, accelerating cellular reproduction and growth. This light increases the energy available to the cell, allowing it to take on nutrients faster and rid itself of waste products.

4. Improved Vascular Activity

The photons from the infrared light from laser therapy has been proven to significantly increase the formation of new capillaries in damaged tissue. This results in a speedier healing process, wounds closing faster and a reduction in scar tissue. It can also accelerate angiogenesis, the process of new blood vessel formation which is necessary to support a healing wound environment.

5. Increases Metabolic Activity

It creates higher outputs of specific enzymes, greater oxygen and food particle loads for blood cells.

6. Trigger Points and Acupuncture Points

It stimulates muscle trigger points and acupuncture points on a non-invasive basis providing musculoskeletal pain relief.

7. Reduced Fibrous Tissue Formation

It reduces the formation of scar tissue following tissue damage from cuts, scratches, burns or surgery.

8. Improved Nerve Function

MLS Laser light speeds the process of nerve cell reconnection and increases the amplitude of action potentials to optimise muscle healing.

9. Immunoregulation

Laser light has a direct effect on immunity status by stimulating immunoglobulins (antibodies) and lymphocytes (white blood cells that help the body fight infection and disease). Laser emissions are absorbed by chromophores (molecule enzymes) that react to laser light. Upon exposure to the laser, the enzyme flavin mononucleotide is activated and starts the production of ATP (adenosine- triphosphate), which is the major carrier of cell energy and the energy source for all chemical reactions in the cells.

10. Faster Wound Healing

Laser light stimulates fibroblast development in damaged tissue. Fibroblasts are the building blocks of collagen, which is the essential protein required to replace old tissue or to repair tissue injuries.

Patients may experience improvement in their condition (usually pain reduction) after 3 to 6 Treatments. For some more chronic, longer-term conditions it may take up to 10 – 12 visits to feel the benefits of laser therapy.

How do I know if MLS Laser Therapy is right for me?

The Coastal Rehab Hub team will evaluate your condition and perform a complete examination to determine if you are a candidate for Laser Therapy .

Contact Coastal Rehab Hub in Erina on 02 4312 7033 to schedule an appointment. Find us here .

Conditions That Can Benefit From Laser Therapy

Tue, 20 Sep 2022 01:20:00 GMT

What is Laser Therapy?

Photobiomodulation (PBM) Therapy using MLS Laser is a non-invasive treatment that helps to reduce pain and inflammation from acute and chronic conditions so that patients can return to everyday activities faster. We are thrilled to offer MLS Laser Therapy at Coastal Rehab Hub .

It has been shown to be effective for treating many conditions because it can target almost every part of the body, penetrating deep into the tissue, without affecting surrounding areas. There are no know side effects and no sensation during treatment – it’s so relaxing that some clients fall asleep!

What conditions can you treat with laser?

We’ve compiled a list of the most common conditions that can benefit from laser therapy, but this is by no means a comprehensive guide. The potential for applying laser therapy is limitless, so please contact Coastal Rehab Hub to see if it’s right for you.

Injuries & Sprains

Back pain
Head and neck pain
Soft tissue injuries
Arthritis & arthritic joint pain
Achilles Tendonitis
Nerve injury
Tendinopathy and articular diseases
Joint disorders
Soft tissue and oral medicine
Muscle sprains, strains, and spasms
Sciatica
Whiplash

Aches & Pains

Carpal tunnel syndrome
Fibromyalgia

Inflammation & Bruising

Oedema
Haematoma

Sports Trauma

Epicondylitis
Tendonitis
Contusions
Ecchymosis
Bursitis

Surgery & Wound Healing

Surgical and radiation scar tissue

Podiatry

Plantar Fasciitis
Orthopaedic implants

Cancer Rehabilitative Therapy

Radiation scar tissue
Lymphoedema
Tissue healing post-surgery
Chemotherapy Induced Peripheral Neuropathy (CIPN)
Hand/Foot Toxicity

Are there any restrictions?

It is recommended that pregnant woman avoid the treatment, and that the eye area is avoided.

How do I know if laser therapy is right for me?

We will evaluate your condition and perform a complete examination to determine if you are a candidate. Contact Coastal Rehab Hub in Erina on 02 4312 7033 to schedule an appointment. Find us here.