FULL-BODY RED LIGHT THERAPY

Prism Light Pod

We’re proud to bring the Prism Light Pod to the Central Coast. This world-class, award-winning full-body red light therapy system is the industry’s most advanced, and Coastal Rehab Hub Wellness Centre is home to the second pod in Australia – and the only one of its kind in NSW.

This advanced therapy uses clinically calibrated red and near-infrared light to stimulate healing at a cellular level. It’s a gentle, non-contact treatment that takes just 15 minutes.

Whole Body Red Light Therapy Supports

sports recovery

chronic pain management

arthritis & joint pain relief

wound & injury healing

skin conditioning

weight loss

Non-Invasive, Evidence-Based

The Prism Light Pod offers full-body photobiomodulation (PBM), a process that uses red and near-infrared light to stimulate the mitochondria in your cells. This increases energy production, improves circulation and enhances tissue repair – helping reduce inflammation and support your overall recovery.

Backed by thousands of peer-reviewed studies, PBM is widely recognised as a valuable tool in recovery and rehabilitation.

Red Light Therapy Can

Reduce pain & inflammation
Support recovery after exercise or injury
Improve energy and circulation
Boost energy and mental clarity
Support hormonal balance and reduce brain fog
Regulate circadian rhythm & reduce stress
Support lymphatic and immune function
Accelerate wound healing

There is also emerging evidence for improvements in skin tone, elasticity and collagen production, particularly when combined with exercise.

Book your Prism Light Pod Session

Central Coast Red Light Therapy

Prism Light Pod sessions are private, safe, non-invasive and effective.

15 minute sessions inside a full-body light bed
Red and near-infrared light stimulate cell repair
Guided by specialist Occupational Therapists
No heat. No pain. No downtime

The comforting warmth of the Prism Light Pod has been described as similar to sitting in the sun on a cold day – without the risk of sunburn!

So whether you’re managing a health condition or just want to feel better in your body, red light therapy is a safe and effective way to support your wellness goals.

Ready to try red light therapy for yourself?

Book online, or call our Erina team on (02) 4312 7033 to learn more.

Frequently Asked Questions – Prism Light Pod

If you’ve never used the Prism Light Pod before, we highly recommend starting with a 10-session package. This gives your body time to respond to the treatment and achieve optimal results. Think of it as a reset phase for your system.

Our 3-session trial is exactly that – a chance to get familiar with the Prism Light Pod experience and see how your body responds.

However, if you’re new to red light therapy and looking for meaningful outcomes in recovery, maintenance or general wellbeing, we highly recommend starting with a 10-session package to experience the full benefits.

Most people begin to notice a difference between 3 and 10 sessions. Some feel improvements earlier, while others may take longer depending on their goals and baseline health.

During your initial treatment phase, we recommend sessions daily or every second day for best results. After that, once or twice a week is usually enough for maintenance and ongoing wellness.

Red light therapy does not ‘cure’ medical conditions — it aims to reduce symptoms such as inflammation, muscle tightness, joint pain, fatigue, and more. It’s a gentle, evidence-based therapy that supports your body’s natural healing processes.

You’ll feel some gentle warmth during your session, as the Pod contains over 17,000 medical-grade LEDs delivering red light, but this should not be painful. If there has been a session prior to yours, it may feel cosy when you hop in. Importantly, the red light does NOT burn the skin — this is not a heat or UV treatment.

Yes! Red light is completely safe for your eyes. You can choose to wear the goggles provided if you’re sensitive to brightness, but if your treatment goals are to reduce brain fog and improve sleep, focus or even eye health, we recommend leaving the goggles off for full benefit.

Not at all. While it may look similar to the old sunbeds, the Prism Light Pod delivers red and near-infrared light, not UV light. It is NOT a solarium, and there is no risk of tanning or sunburn.

Yes — you can share your package with a family member. However, if you’re working toward a specific treatment goal, we do recommend completing your initial 10-session package for the best outcomes.

our approach to wellness

Evidence-based therapies to help you feel better, move better and live well

Wellness isn’t a luxury – and it’s more than just a buzzword. It’s a vital part of living a full and healthy life. That’s why at Coastal Rehab Hub Wellness Centre, our approach to rehabilitation includes a passion for whole-person care. Our wellness services are grounded in science, guided by experience, and tailored to meet your individual needs.

We don’t do gimmicks or fads. Every service we offer is backed by research and delivered with the same care and clinical oversight we’re known for.

Whether you’re dealing with fatigue, inflammation, pain, symptoms of menopause, or simply feeling run down, our wellness services offer practical, non-invasive options to support your body’s natural healing processes.